Exercise, Fitness, Yoga & Weight Loss for your Mind, Body & Spirit at All Spirit Fitness

Rock Your Way to a Dancer's Body
Rock 'n' roll your way to a fabulous figure? According to master choreographer Jamie King, it is possible. He explains how with a book, a DVD and a very fun cardio dance workout. Check out our article directory! — More Q&As

DVD Review — The Firm: Cardio Overdrive
If you're an intermediate exerciser (or an advanced beginner who's feeling a little ambitious), you'll get a good sweat going with this combo of basic, intense and sculpting cardio segments.

DVD Review — Pilates Gymball Workout
New to working with the stability ball? This Pilates-style routine, done on a ball, offers up good cueing and a nice, basic routine to sculpt your core and lower body. Read more exercise DVD reviews.

DVD Review — New — The Week In Exercise DVDs, July 7, 2008
We're podcasting now! Find out more about our weekly exercise DVD reviews, and get valuable workout tips!

Book Review — One Body, One Life: 6 weeks to the New You
If you think that celebrities get all the breaks when it comes to getting into shape, then Gregory Joujon-Roche is ready to prove you wrong — and give you a fitness program that'll have you feeling and looking your best! More book reviews.

Great Stuff — Foam Rollers
Since one of our featured exercise DVDs uses a foam roller, we wanted to run our Great Stuff entry on this nifty piece of exercise equipment! Such a simple device, but so good for you! More Great Stuff

A Connection Between Overeating and Addiction?
It's quite likely! U.S. researchers have discovered that the same brain circuits are activated in both habitual overeaters and drug addicts. What does this mean in the world of obesity? This article from News-Medical.net explains.

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	AllSpirit Fitness promotes a Whole-istic approach to health. Your body, mind and spirit must work together to create vitality, calmness and inner peace. The tools of this site have been created to help you find balance in all areas of your life. Please explore, experiment and, most of all, have fun.