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Maybe you've seen these posters at the gym - they're loaded with great advice and pointers on proper form. Now you can have them in your own home. All charts are 24"x36" and laminated.

Stretching Do's and Dont's Poster

Stretching Do's and Dont's

Avoid making mistakes that could hurt instead of help! This poster offers the proper form for a series of stretches.

Exercise Do's and Dont's

This chart shows you the proper form for a number of key exercises.

Exercise Dos and Don'ts Poster

Aerobic Flexibility Chart

Aerobic Flexibility

One of the biggest mistakes you can make is not stretching enough after your aerobic workout. This poster gives you a great series of overall body stretches.

Stomach Workout

Get your abdominal muscles in shape with this group of powerful stomach exercises!

Stomach Workout Poster

Shoulder Workout Chart

Shoulder Workout

Give your shoulders definition with these exercises - most can be done with just dumbbells or a barbell or bodybar.

Arm Workout

Build up those biceps and triceps with the exercises in this chart.

Arm Workout Poster

Chest Workout Chart

Chest Workout

Here is a series of exercises for your chest.

Leg Workout

Want strong legs? You got 'em with the exercises in this poster!

Leg Workout Poster

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Squat Workout
Squats are one of the best leg exercises around if you do them properly. This chart gives you great pointers.
Click Here!

Back Workout
You need a strong back to balance out your abdominal workouts. Check out this series of back exercises!
Click Here!

Weight Training Guidelines
Heed the advice on this poster and you'll give yourself a quality workout!
Click Here!

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All content published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice. All Spirit Fitness does not make claims about or guarantee the efficacy of products advertised on this site - that is the sole responsibility of the merchandiser.