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Exercise Balls, Accessories & DVDs

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Yoga & Pilates

The workout possibilities of the exercise ball — also referred to as a stability ball, Swiss ball, fitball and more — are almost as endless as its names. Exercise ball exercises build core strength and work your stabilizing muscles, no matter what body part you are targeting. As a result, you gain strength all over, not just in one area. Stability balls are great tools for toning, or as part of your Yoga or Pilates workouts. Here are exercise ball kits, tools, DVDs and books you will want to have:


Exercise Ball Exercise Ball
That's right — the first thing you need for an exercise ball workout is... an exercise ball! This one come's from Sissel's Amazon site. (We chose Sissel because they are well-respected in the fitness industry.) If you're wondering what size you need for your workout, here is the basic criteria: those 5'2" and under will want a 45 cm. ball, 5'2" — 5'8" will want 55cm., 5'8" — 6'2" will want 65cm., and those over 6'2" will want 75cm. Sissel's balls are latex-free and burst proof.

Faster Blaster Stability Ball Pump Faster Blaster Stability Ball Pump
You might also want a pump to blow up your stability ball. This one's inexpensive — unless you're blowing up a bunch of balls, you don't really need anything fancy.

Balance Ball Kit - Vintage Paisley by Gaiamicon Balance Ball Kit - Vintage Paisley by Gaiam
Working out on the ball is even more fun with these 1960s-inspired orbs! These brightly colored balls come in medium (65 cm), and the kit includes 3 quick workouts on one DVD. (Of course, you can make up your own workouts too, in the spirit of those freewheeling days of peace and love.) Wait - did you say you're not a fan of paisley? They also come in Tie-Dye!icon

Balance Ball Kit - Vintage Paisley by Gaiamicon Balance Ball Kit - Vintage Paisley by Gaiam
Working out on the ball is even more fun with these 1960s-inspired orbs! These brightly colored balls come in medium (65 cm), and the kit includes 3 quick workouts on one DVD. (Of course, you can make up your own workouts too, in the spirit of those freewheeling days of peace and love.) Wait - did you say you're not a fan of paisley? They also come in Tie-Dye!icon

Balance Ball Beginner's Kit Balance Ball Beginner's Kit
If you're a fan of Gaiam (we certainly are!), you may want this beginner's kit. It includes a 65 cm. exercise ball, pump, and 35-minute Balance Ball workout sampler featuring exercises led by fitness instructor Suzanne Deason.

Pilates Ball Solution Pilates Ball Solution
Because they both focus on core strength and stability, Pilates and the exercise ball are natural partners. With this kid, you get the fitness ball, BodyTrends' own sticky mat and Balance on the Ball, a book containing over 100 exercises and is a blend of Pilates and Stability Ball training.

Hugger Mugger Yoga on the Ball Kit Hugger Mugger Yoga on the Ball Kit
Hugger Mugger's Yoga Ball kit includes the ball, a block, a pump and a 25-minute video that is appropriate for both beginning and intermediate Yoga enthusiasts.

Balance Ball Chairicon BalanceBall® Chair
One of Gaiam's customer favorites! The Balance Ball Chair is for anyone who spends time at a desk and who wants a kinder solution for their back and limbs. The chair comes with Balance Ball, adjustable support bar and easy-glide casters. Includes a Desktop Guide of 15 exercises you can do right at your desk!

Kids BalanceBall Chairicon Kids BalanceBall® Chair
Gaiam's Balance Ball Chair comes in kids' size too! They can sit on it when doing crafts projects or homework — or they can just bounce around on as part of a healthy playtime session (the ball is removable).

BalanceBall Resistance Kiticon BalanceBall® Resistance Kit
Add these simple interconnected straps and resistance cords to your exercise ball and you've got even more sculpting and strengthening power in your ball workout. Along with the straps you get the award-winning, 30-minute video featuring Suzanne Deason that shows you how to use the system. Ball sold separately.

Back to the Main Yoga & Pilates Page
Exercise Ball DVDs & Videos:
BalanceBall® Beginners Workout DVD icon

BalanceBall for Weight Loss DVD icon

Quick Fix — Stability Ball Workout DVD

Stability Ball Workout For Dummies DVD

Mind Body Solutions for Lower Body Conditioning — Yoga / Balance Ball / Pilates DVD

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia DVD

On the Ball: Abs Workout for Beginners with Leisa Hart DVD

On the Ball: Yoga Workout for Beginners with Sara Ivanhoe DVD

Karen Voight: B.L.T. — Butt, Legs & Tummy on a Ball DVD

Core Balance: Ball Pilates Level 1 VHS

Dynamic Balance: Ball Pilates Level 2 VHS

Ultimate Balance: Ball Pilates Level 4 VHS

Exercise Ball Books:
Pilates on the Ball by Colleen Craig

Exercise Ball for Beginners by Chrissie Gallagher-Mundy

Abs on the Ball by Colleen Craig

Ellie Herman's Pilates Workbook on the Ball by Ellie Herman

Sculpt Your Body with Balls and Bands by Denise Austin


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