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One Body, One Life: 6 weeks to the New You
by Gregory Joujon-Roche
2006

One Body One Life by Gregory Joujon-Roche Do you think that a celebrity trainer won't have much to offer you? After all, those movie stars have hours every day to work out and you certainly don't, right? Early on in his book, Gregory Joujon-Roche busts that myth. He points out that most movie stars are very busy business people — basically CEOs of their own companies — who have to squeeze their workouts in between meetings and other high-powered commitments. So the truth is they are even busier than you. Joujon-Roche is lucky to get 30 minutes of a celebrity's time. And he still gets them results. One Body, One Life gives you highly effective, compact routines and a program to get you into shape. Maybe those stars are a little prettier than you, but they still have to work to get fit. You will work too. But Joujon-Roche makes the journey enjoyable and interesting. With his lively, open spirit he paints fitness as the adventure it should be.

The key to Joujon-Roche's routines is their variety. On different days, you strength train, practice Yoga, do Pilates, power through martial arts exercises and train your core. But this program is much more than an exercise routine. Joujon-Roche explains how to change your relationship with your body and spirit (the key to creating effective physical changes is through the mind), and teaches you about power foods and cleansing. If you really want results, you need to change your lifestyle, and Joujon Roche builds his case in a compelling fashion while offering solutions that are easy to follow... whether you're head of a Fortune 500 company or an overworked mom of 3.

We all have time crunches, but this book is a reminder that it's no excuse to slack off on your health. In fact, follow Joujon-Roche's program and you may find you have even more energy to tackle your hectic routine. Keep at it, and you'll have that great body you want too. According to One Body, One Life, movie stars have nothing on you!

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