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15-Minute Yoga
by Godfrey Devereux
2000

15-Minute Yoga is not the type of book that presents quickie Yoga routines in a shallow manner. It is actually quite thorough in its approach. While author Godfrey Devereux claims that his book is suitable for a Yoga beginner, its solemn tone is really more appropriate for someone who is already experienced in his or her practice - or who at least regards Yoga seriously, and with respect.

Roughly half the book discusses subjects such as Yoga theory, method and anatomy before getting around to the postures. Crisp photographs and detailed instructions accompany each pose, and the poses are sequenced to create five different sessions, each highlighting something different - energy, grounding, opening, rejuvenation or balance. There is also a chapter, and practice, on meditation. The book ends with some wise suggestions on choosing a good Yoga teacher.

While the book's title is not exactly a misnomer - it does offer several very good 15-minute Yoga sessions - it is not really for the type of person who may be attracted by its title: someone in search of instant exercise and immediate relaxation. This is a deep book with a lot of substance. In other words, it's far better than its title suggests. 15-Minute Yoga offers real Yoga for your 15 minutes, not a superficial foray into pseudo-spiritual stretching. Even if you think you just want a quickie, limbering up routine, give this book a chance - you'll get more than you bargained for, and you'll probably like it.

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