AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Stronger Legs and Lower Body
by Keli Roberts and Linda Shelton
2002

If you're searching for the best way to get your legs and lower body into great shape, here's the book for you. If you're a 40-year-old woman who hates her flabby thighs, you'll find help here. If you're a 19-year-old athlete who wants to improve her running or jumping, there are exercises and approaches here. If you're just sick of being out of shape and want to start by working on the biggest muscle groups in your body, this book will give you a solid program. If you're already working out but you aren't getting the results you want, you can reorganize your lower body routine with the routines here. Stronger Legs and Lower Body is that kind of a book - it's got a lot for practically anybody.

What makes Stronger Legs and Lower Body more than just a list of exercises is its organization. The 124 exercises are divided into 4 chapters, from basic to "power conditioning." Within each grouping are a variety of exercises - some require machines, some only body resistance, some use balance tools, and some use dumbbells or resistance bands. In other words, whether or not you belong to a gym, you'll find effective exercises. But the real meat of the book is contained in its final section, which contains a wide selection of programs that combine these exercises to produce results. Whether you're looking to burn fat, train for your favorite sport, or if you just need to begin from square one and learn the basics, you're covered. The work of picking out the exercises is done for you - you just supply the muscle power. You can also mix and match programs and customize them to suit your own needs. This book makes designing a lower body exercise program a no-brainer.

The only caveat regarding this book is that there is no dietary advice. Since this is really beyond the scope of a book like this, that's actually a good thing. But it never hurts to remind people that while you can build muscle all you want, if you don't modify your eating habits, you may not lose enough fat to make your results visible.

To Order

Other books you may find interesting:

Book Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041