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Ten Exercise Tips for Weight Loss
by Kathy Burns-Millyard
Tip 2: Limit Weigh-Ins

2. Check your weight before you start the new exercise routine and then try to limit yourself to checking only weekly. If you keep checking for changes frequently, you'll be disappointed to not see radical changes immediately. It might be one or two weeks before you notice any change.

One thing you also need to be aware of: If you start exercising and working out as a way to lose weight, you could find yourself initially disappointed. Because when you work out, you start building muscle. And muscle weighs more than fat. So many people will start losing fat while they're building muscle, and not notice any change on the actual weight scale.

So instead of worrying about what the scale says, try taking your measurements before starting your weight loss exercise program, and notice how your cloths fit. Then each week, take your measurements again, and try on the exact same clothes to see how they're now fitting. Usually you'll notice you're losing inches, and your clothes are fitting better — even if the scale says you haven't lost any weight.

 The Tips:
• 1: Start Slowly
• 2: Limit Weigh-Ins
• 3: Reward Yourself
• 4: Take a Day Off
• 5: Exercise Ooutdoors
• 6: Keep Learning
• 7: Buddy Up
• 8: Listen to Your Body
• 9: Increase Gradually
• 10: Stick to It!

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