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Ten Exercise Tips for Weight Loss
by Kathy Burns-Millyard
Tip 9: Increase Gradually

9. Increase the amount of time you exercise gradually — not in sudden steps. Trying to do too much, too soon can cause you to hurt yourself severely. And not being able to meet your own expectations for the amount of time your exercise, the amount of weight you lift during work outs, or the number of miles you can run for instance, will only make you discouraged, and more likely to quit the exercise routine before it's had a chance to be of any benefit.

 The Tips:
• 1: Start Slowly
• 2: Limit Weigh-Ins
• 3: Reward Yourself
• 4: Take a Day Off
• 5: Exercise Outdoors
• 6: Keep Learning
• 7: Buddy Up
• 8: Listen to Your Body
• 9: Increase Gradually
• 10: Stick to It!

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