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Ten Exercise Tips for Weight Loss
by Kathy Burns-Millyard
Tip 10: Stick to It!

10. Stick to your exercise and workout routines. For some people this is easier said than done. Most of us have such hectic schedules that it is quite difficult to fit in time for exercise. But your body... everyone's body... needs proper exercise and fitness. So just make up your mind to do it. Then do it.

Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. Exercise is important but sticking with it for the long haul is what helps you lose — and keep off — the added weight and fat. And by choosing exercises that fit your personal likes, dislikes and life style — you'll be more likely to stick with it and see the real, lasting results you want.

©2004 Kathy Burns-Millyard. This article is provided courtesy of http://www.diet-pill-directory.com

 The Tips:
• 1: Start Slowly
• 2: Limit Weigh-Ins
• 3: Reward Yourself
• 4: Take a Day Off
• 5: Exercise Outdoors
• 6: Keep Learning
• 7: Buddy Up
• 8: Listen to Your Body
• 9: Increase Gradually
• 10: Stick to It!

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