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Traveling Fitness:
Tips to Stay Fit on the Road
by Diana Keuilian

Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high calorie days. Next time that you go on the road, keep the following tips in mind, and come home leaner than when you left!

(Article continued below.)

Tip #1. Stick With Circuits
When you find yourself in a poorly equipped hotel exercise room, make the best of it. You are not going to be able to get in a normal workout like you would at your local health club, so you will have to make do with the available equipment. A great way of doing this is to work out in a circuit. Most hotel exercise rooms will have at least one piece of equipment for each body part, and they are usually as empty as a ghost town, so a circuit will work well. Do one set on each body part, and then hop on a bike or treadmill for 10 minutes. Repeat this two more times, and you will find yourself sweating up a storm.

 Travel Tips:
• 1: Stick With Circuits
• 2: Burn Calories Every Day
• 3: Watch Portion Size
• 4: Avoid Fried Foods
• 5: Body Weight Exercise Routine

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