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Traveling Fitness
by Diana Keuilian
Tip 2: Burn Calories Every Day

Tip #2. Burn Calories Every Day
If your travels keep you too busy for a workout, or if your hotel does not have an exercise room, make a conscious effort to burn calories every day. There are many different ways to fit some calorie burning into your day. Go on a brisk walk after your day's activities. This is a great way to see a new city, and also a great way to burn off the rich dinner you just ate! Take the stairs instead of elevator in your hotel and any other buildings you visit. Go on a short jog in the mornings or evenings of your stay. If your hotel has a pool, swim a few laps each morning or evening.

 Travel Tips:
• 1: Stick With Circuits
• 2: Burn Calories Every Day
• 3: Watch Portion Size
• 4: Avoid Fried Foods
• 5: Body Weight Exercise Routine

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