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Traveling Fitness
by Diana Keuilian
Tip 3: Watch Portion Size

Tip #3. Watch Portion Size
Eating out is a must when traveling. Whether you are visiting five star restaurants or fast food diners, you are faced with the same problem: large portions. While the easiest thing to do with a large portioned meal is to simply eat it all, that isn't the easiest on your waist! When you order your meal ask the waiter or waitress to bring you a to-go box with your meal. This way you can take half of the meal and place it safely into the box before you even begin to eat. You will have no choice but to eat a healthy portion, and you have your next meal taken care of. If you would rather not carry around a to-go box, then ask that your entrée be made into a smaller portion. If it is dinnertime ask for the lunch-sized entrée.

 Travel Tips:
• 1: Stick With Circuits
• 2: Burn Calories Every Day
• 3: Watch Portion Size
• 4: Avoid Fried Foods
• 5: Body Weight Exercise Routine

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