AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!
Subscribe in NewsGator Online
Add to My Yahoo!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Traveling Fitness
by Diana Keuilian
Tip 5: Body Weight Routine

Tip #5. Body Weight Routine
When your hotel doesn't have an exercise room, and you still want to get in some type of workout, try this body weight routine right in your hotel room:

(Article continued below.)

20 Jumping Jacks: you remember these from grade school! Start jumping!
20 Push Ups: Get on the floor, keep your back flat, and push!
20 Jumping Jacks
20 Crunches: Keep your hands behind your head and breathe out as you crunch up.
20 Jumping Jacks
20 Triceps Dips: Place your palms on the edge of a chair, bend at your elbows and push yourself back up!
20 Squats: Stand in place, with your knees shoulder width apart, squat down!
20 Jumping Jacks
20 Lunges: Keep your hands on your waist, step forward keeping a 90-degree bend in your knee, and press yourself back up!

Next time your work or pleasure takes you away from home, keep these tips in mind and be pleasantly surprised with your results! Have a great trip!

About the author:
Diana Keuilian, author, ACE certified Personal Trainer and co-founder of, offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, will build a custom designed program just for you. Visit: and begin meeting your fitness goals today!

 Travel Tips:
• 1: Stick With Circuits
• 2: Burn Calories Every Day
• 3: Watch Portion Size
• 4: Avoid Fried Foods
• 5: Body Weight Exercise Routine

Feature Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041