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Traveling Fitness
by Diana Keuilian
Tip 5: Body Weight Routine

Tip #5. Body Weight Routine
When your hotel doesn't have an exercise room, and you still want to get in some type of workout, try this body weight routine right in your hotel room:

(Article continued below.)

20 Jumping Jacks: you remember these from grade school! Start jumping!
20 Push Ups: Get on the floor, keep your back flat, and push!
20 Jumping Jacks
20 Crunches: Keep your hands behind your head and breathe out as you crunch up.
20 Jumping Jacks
20 Triceps Dips: Place your palms on the edge of a chair, bend at your elbows and push yourself back up!
20 Squats: Stand in place, with your knees shoulder width apart, squat down!
20 Jumping Jacks
20 Lunges: Keep your hands on your waist, step forward keeping a 90-degree bend in your knee, and press yourself back up!

Next time your work or pleasure takes you away from home, keep these tips in mind and be pleasantly surprised with your results! Have a great trip!

About the author:
Diana Keuilian, author, ACE certified Personal Trainer and co-founder of HitechPersonalFitness.com, offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechPersonalFitness.com will build a custom designed program just for you. Visit: http://www.hitechpersonalfitness.com and begin meeting your fitness goals today!

 Travel Tips:
• 1: Stick With Circuits
• 2: Burn Calories Every Day
• 3: Watch Portion Size
• 4: Avoid Fried Foods
• 5: Body Weight Exercise Routine

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