AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
 
Subscribe in NewsGator Online
Add to My Yahoo!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

10 Quick Tips for Buying Treadmills: Tips 4 Thru 6
By Jennifer Dennis

Smooth 9.15 HR Power Folding Treadmill 4. A good treadmill deck should be low-impact and at least a quarter-inch think. Low-impact decks provide stress relief on your joints and back. Read more on Flex decks vs. Standard decks to see which one fits your fitness lifestyle best. Overall, the more cushion on a deck, the more motivation the fitness user has to take the next step... and next step... and next step.

(Article continued below.)

5. Maximum Developed Horsepower is another influential factor in a treadmill. MDH is when the motor is required to work harder than the idle speed, causing the motor to need extra horsepower. This extra horsepower's top amount is called the MDH. The better the machine, the stronger the MDH, ensuring your machine will last longer and work more effectively.

Smooth 5.15 Folding Treadmill 6. Monitors are essential to a great workout. Heart rate monitors are an easy and efficient way to obtain optimal fitness levels in an easy-to-read format. Set your designated heart rate and let these accurate monitors tell you where you stand as you run, walk or jog. Moderate rate heart rates are approximately 50% of the maximum heart rate, or an RPE* of 5-6; Weight Management heart rates are 60-70% , or RPE 6-7; Aerobic is 70-80% or RPE 7-8; the Peak Performance should only be used by top athletes and is 80-90% with an RPE 8-9. Controlling speed, distance and incline through your monitors will also help to obtain desired heart rates.

Next page >> Tips 7 – 10 >> Page 1, 2, 3

Feature Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041