AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
 
Subscribe in NewsGator Online
Add to My Yahoo!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Yes, You Can Do Aerobic Dance!
Page 5: The Dancer's High

You've probably heard of the runner's high - that release of endorphins that happens after traveling long distances - but dancers get a special kind of high too. It happens when the steps start coming automatically and you don't have to think about them anymore. Your body just feels like it's magically dancing itself, you're flying and you could go on forever. Words really don't do it justice (it's even harder to describe than a box step). It's a heady feeling that goes beyond accomplishment. It's better than accomplishment because "accomplishment" implies a past and future. You're just in the present, moving to the music and being. Your body knows what to do without your having to tell it. It's a feeling of pure joy. It's when dancing becomes, in its own way, Zen.

(Article continued below.)

If you're just starting out, confusing your left and right feet, forgetting which is the outside foot and screwing up a simple Mambo, you probably feel about as far away from that feeling as Earth is from Jupiter. Maybe you can't even imagine what a dancer's high would feel like. But keep at it and you'll find out. Everything in life that's worthwhile, from Yoga to JavaScript to a college degree takes practice and persistence. You start at the beginning, take one step at a time and eventually those steps become a path and the path becomes a journey.

When you are learning aerobic dance, it's your body that is actually learning the steps. It really doesn't matter whether your mind learns them - in fact, trying to force the steps into your head will slow down the learning process. Watch. Feel the music. Move. With time you'll realize that the less you think, the better your body catches on. Dancing is not about Mind. When Mind takes a back seat, dancing becomes automatic. It becomes really fun.

If you keep at aerobics, someday you'll be working out and your mind will forget to think. Suddenly you'll realize your body is doing the moves beautifully without the mind's intervention. You'll feel lighter than air and you'll never want to stop. And you'll finally know what dancing is all about.

Back to Start >> Yes, You Can Do Aerobics >> Page 1, 2, 3, 4, 5

Feature Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041