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|Ten Powerful Keys to Healing Yourself|
|by Wayne McDonald
- Be Present, Live in the Now
The past is gone. You can never go back and make it right.
You can never re-live a life that was yesterday. Live positively in the present moment, no matter
what is occurring. It is all right and perfect. Do not look ahead and dread what may come. Our minds
create a lot of chatter and make us afraid in order to keep us safe. Tell your mind "Thanks for
sharing" and affirm, "I am here, I am present". You are always at choice and you know how to make
this day beautiful.
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Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the
coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say
hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.
Daily exercise gives you a break from your mind chatter, helps pump your heart, circulates your
blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an
activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class
and meet new people. The list of possibilities is endless.
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment.
Read books that are uplifting and have positive messages. Give thanks for your health, your home,
your friends, all the joy and happiness in your life and all the good that surrounds you.
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself
for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the
teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive
others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges.
Forgiveness is about coming to peace within yourself.
- Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra
money and get a massage or a facial. Do something selfish for yourself.
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid
supplement. Most health challenges can be reduced or eliminated with a dietary supplement.
- Let Go of Judgment
Give up judgment and give up blame. Never speak critically of others or yourself. Speak words of
encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their
- Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great
listener and really listen to people when they speak. Find ways to help others to lift their spirits
and help lessen their burdens.
Love yourself and use positive words of encouragement. Compliment strangers and make others
smile. Speak from a loving heart and shine with joy.
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