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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

Avocado Oil

avocado oil
Having trouble finding avocado oil? You can get it at Amazon.

You always hear about olive oil's healthy, monounsaturated fat. Olive oil is great when you want to make salad dressing or pasta sauce. But because of its low smoke point (only 374 degrees Fahrenheit, or 208 degrees Celsius), olive oil isn't a great choice for sautéing or any other cooking method that requires high heat. Wouldn't it be nice to find an oil that's just as healthy but can withstand high heat? You've just found the solution: avocado oil.

It's a mystery why so many people aren't yet aware of avocado oil and its many benefits. It has a smoking point of over 500 degrees (255 degrees C), so you can use it to sear meat and sauté vegetables. And avocado oil has a light, delicate taste that doesn't overpower the flavor of other foods. This makes it perfect for Asian and fish dishes. You'll often find you can use less avocado oil than olive oil, too. This pretty green oil is loaded with healthy, monounsaturated fat and is more versatile than its olive sister, so give it a try!

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