There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

The Firm

The Firm just got even better! Find out why the TransFIRMer™ is the best body sculpting exercise system ever!

In 1987, when Anna and Cynthia Benson first released the Firm's Body Sculpting System on video, it was considered very innovative: this unique, at-home workout of aerobics and strength training was a new concept. It caught on quickly because, as thousands and then millions discovered, this method of exercise really works! The Firm workouts enable exercisers to burn calories and build muscle at the same time, and the approach keeps muscles lean and toned instead of getting big and bulky — exactly what most women (and even some men) want. Over the years, the Firm's workouts have been refined — the Fanny Lifter, for example, is a more compact version of a step and zeros in on the thighs and rear end, which are problem areas for many women. Recently a new version has been introduced that can also be used on an incline. In addition to keeping the accessories up to date, the Firm also releases new workouts on a regular basis, giving their users a great variety of routines to choose from and keeping them challenged. The Firm's workouts are designed so that they can be done in any but the most intensely cramped living room, and they're loads of fun.

If you want to check out the Firm, you don't have to wait until you're bored and channel surfing to find out more about it — you can go directly to the FirmDirect website by clicking here.

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