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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


After-Dinner Walks

Many decades ago, before the advent of television and super-sized menu choices, people regularly used to go for walks after dinner. A pleasant 15 or 20-minute walk is a much more relaxing way to greet the evening than collapsing on the couch. If you don't believe it, then try it - this small amount of exercise is just enough to lightly energize you and aid your digestion. It's also a nice way to bond with friends or family, if you take them with you. While television is mind numbing, walking is both physically and mentally stimulating. When you have a problem and you're having a difficult time thinking through it, one of the best things you can do is go for a walk - you'll return refreshed, and often the answer will come to you when you return. Even if it doesn't, you'll be in a better place mentally to deal with it. One of the best times for after-dinner walks is during the holidays. Those heavy, elaborate meals weigh you down; walking takes the edge off the load. And it's a good way to visit with relatives you haven't seen in a while. Walking can mellow out tensions created by the hectic pace of the holiday season. But don't wait until the next big get-together for an after-dinner walk - do yourself a favor and take one tonight.

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