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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Balance Ball Chair

Balance Ball Chair
Buy this Balance Ball Chair from Gaiamicon

If you spend much of your day sitting at a desk, then you no doubt understand the value of a good chair. Improper posture - or an uncomfortable desk chair - can wreak havoc on your back. These days there are quite a few ergonomically correct desk chairs on the market, but perhaps the most intriguing is the Balance Ball Chair - an actual Balance Ball set in a specially made chair frame. Not only does it keep you sitting up properly, you can also do a few exercises with it while you're taking a break. The Balance Ball has already proven its worthiness in the health clubs - now it's ready to make its mark in the office world!

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