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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

The Bodybar

The Bodybar (12 lb) Blue
Admittedly, these things aren't cheap (they run from 40 to 80 dollars, depending on the weight), but they're amazingly versatile for such a simple device. They were originally used in aerobics classes, and you can still find them there, but they've also proven to be a great addition to a simple home gym. Beginning exercisers find them a lot less intimidating than a barbell, and the lightest one weighs in at 9 pounds - perfect for women who are learning to exercise for the first time. Those who have some strength training experience will find a lot of use for the 18 or 24-pound size. You utilize the Bodybar the same way you would a barbell. If you have a step or a bench, you can create an almost unlimited number of routines and, unlike a barbell, most people won't need a spotter. Dedicated gym rats may find the Bodybar a bit frou-frou for their needs, but most others will find it great for toning (plus, it's fun to see the deliveryman's face when he lugs it to your door).

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