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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Healing Herbs

Herbs - Medicinal
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Back in your great-great-grandmother's day, minor ailments were treated with medicinal herbs - feverfew for a headache, chamomile for indigestion, milk thistle as a detoxifier, etc. With the advances of modern medicine, however, most people began buying their remedies in convenient pill form. And now that doctors can address maladies that would have killed us a hundred years ago, we're discovering that for the little things - those headaches, colds and low-energy days - herbs work just fine. There's something comforting about returning to our roots (or using roots, or bark, or leaves) when we're feeling a bit low. These days, there are more herbs than ever on the market, which can be overwhelming to a newbie. But there are resources to help you discover the difference between Ginka Biloba and Gotu Kola. The Herbal Remedy Finder is a downloadable software program that contains outlines of 204 medicinal herbs. Want an actual book? Then try The New Encyclopedia of Herbs & Their Uses by Deni Bown or The Encyclopedia of Herbal Medicine by Andrew Chevallier - both are extensive, highly detailed works. Prefer a paperback? The Herb Book by John B. Lust is a great choice.

For some basic herbal remedies: Herbal Remedies at Mother Jones

You can buy herbs in bulk or in blends from Kalyx.com

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