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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!


Cotton Yoga Mats

cotton waffle yoga mat from gaiamicon
Buy This Mat At GAIAMicon

If you practice Yoga frequently you may have noticed that at times your sticky mat is a little less than sticky. This is especially true if you work up a sweat practicing one of the more vigorous Yoga styles, such as Power Yoga or Ashtanga. That's when cotton mats come to the rescue. The fabric absorbs moisture, leaving you with a more stable surface. Most cotton mats are also thicker than your average sticky mat, which make them more comfortable for floor postures, especially those where you're on your back, lowering your spine "one vertebra at a time." We especially like the model pictured above, with its waffle-stitch design - even your tenth Downward Facing Dog should feel secure!

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