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Great Stuff!

There's loads of great stuff out there to enhance your physical and spiritual health. Every two weeks, All Spirit Fitness brings you something we've found useful. Sometimes it's a brand new fitness tool, sometimes it's an everyday item that you can find at the store. Whatever it is, rest assured that if it's on this page, we think it's great!

Pre-cut Fruits and Vegetables

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We all know that we're supposed to eat a minimum of three to five servings of fruits and vegetables every day, but how many of us really do? That's why the growing selection of pre-cut fruits and vegetables is so great - with this much convenience, we have no excuse to avoid getting our daily fill of these essential foods. You can find baby carrots in single-serving bags, pre-sliced apples that don't go brown, celery cut and ready to fill with peanut butter. These are incredibly easy snacks that you can take just about anywhere. And what about those bags of pre-cut, pre-mixed Chinese vegetables - can you say "no-hassle stir-fry"? Nowadays, more and more markets are carrying pre-cut fruits and vegetables of all kinds, from broccoli to squash. Check out your options in the produce section next time you're shopping - you're sure to find a number of easy ways to make your diet fresher and healthier!

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