AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Crunch: Total Resculpt
(Anchor Bay)
2006

crunch total resculpt What is it?
Two sculpting workouts, about 20-minutes each. The first one is for the lower body; the second zeroes in on your upper body. Kendell Hogan instructs.
Who is it for?
Advanced beginning through intermediate exercisers. You will need 2 to 5 pound weights and a mat. (Beginners may want to give this DVD a try with no weights.)
What to expect:
These two routines give you great, targeted workouts in limited time. The first puts the moves on your lower body and the second offers upper body exercises. Both workouts are based on traditional moves like squats, lunges, deadlifts, flies and curls. Everyone knows how effective these classic exercises are, of course, but it takes more to keep you coming back to a DVD over and over again. And Crunch: Total Resculpt has a not-so secret weapon in that regard: instructor Kendell Hogan. His likeable enthusiasm makes these workouts loads of fun, and he cheerfully encourages you to squeeze out that last rep even when it's killing you to do so. Because the moves are fast-paced, the workouts are best for those with at least a little bit of weight training experience. If you've had none however, don't let that discourage you — try running through this DVD a couple of times without weights so you can get the moves down, and then you'll be able to do them with dumbbells. You can choose to do one workout, or both — or if you want to really have a full-body workout, do the whole DVD and throw in your own 5 or 10-minute series of abdominal exercises. These routines will fit nicely into your schedule, even when time is tight, and Hogan's instruction will keep them fresh for a long time.

To Order Crunch: Total Resculpt

You may also be interested in checking out these other DVDs:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041