AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Dosha Yoga
(Brentwood Home Video)

santa fe stretch What is it?
Three 20-minute Yoga sessions based on the doshas of Ayurveda.
Who is it for?
Advanced beginning exercisers and Yoga enthusiasts. These workouts are quite different from other Yoga workouts, but you will find many familiar poses. You will need a mat.
What to expect:
It's surprising that no one has thought to combine Ayurveda with a Yoga workout on DVD until now; both disciplines have their origins in India. This series of three workouts is brought to you by Lissa Coffey, author of What's Your Dosha, Baby? and Yoga instructor Hemalyaa, who you might remember from the Yoga for Urban Living DVD. The two of them have created the workouts based on the doshas — certain mind/ body principles that, according to Ayurveda, define our physical and mental traits. There are 3 doshas, each one with its own set of defining characteristics. Generally, Vata individuals are thin and move quickly; Pittas have medium builds and tend to be temperamental, while Kaphas are more heavyset and easy-going. Although all individuals are a combination of the 3, one dosha tends to predominate. Each of the 3 Yoga sessions is meant to help ease imbalances in a specific dosha. Vata is structured for warmth and calming; Pitta is for focus and cooling; Kapha's routine is invigorating. If you are used to the traditional Hatha-style Yoga taught in most studios and the majority of DVDs, you will find some aspects of Dosha Yoga familiar, but others will be new to you. Along with Yoga poses you already know, you'll find Mudras (hand gestures meant to influence focus and awareness), Mantras and a number of Indian dance moves. So approach these Yoga routines with an open mind. In addition to the workouts, there is also an informative section with Coffey on how to live an Ayurvedic lifestyle. This Yoga DVD has something different and quite interesting to offer.

To Order Dosha Yoga on DVD

Other DVDs you may enjoy:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041