AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Crunch: Pick Your Spot Pilates
(Anchor Bay Entertainment)

crunch pick your spot pilates What is it?
Three 10-minute Pilates-based workouts targeting your abs, thighs and butt, plus a 10-minute bonus workout for your whole body. Ellen Barrett instructs.
Who is it for?
Advanced beginning exercisers — some knowledge of Pilates is helpful. Intermediate exercisers may find these routines too easy. You'll need a mat.
What to expect:
Depending on how you feel about Pilates, you will either love or hate these quickie workouts. If you are a Pilates purist who believes that the most benefit comes from the exercises the way they were taught by Joseph H. Pilates, then this won't be your cup of tea. Traditional Pilates uses moves in specific sequences to benefit the whole body; in contrast the workouts in this Crunch program are short and highly targeted. In addition, Ellen Barrett sometimes uses Pilates as a jumping board for creating exercises that Joseph H. never had in his repertoire. On the other hand, if you are a beginning or advanced beginning exerciser who wants to target certain body parts, and Pilates is merely one of several methods you are using in your fitness program, you will probably appreciate these routines. Each segment is fast paced (probably out of necessity, since they're all so brief), but Barrett's helpful instruction keeps you on track. The workouts are all pretty easy and you can squeeze in any segment any time you have ten minutes to spare (or you can schedule more time to do two, or all three, plus the bonus routine). These are easy, versatile Pilates workouts that anyone can fit into her day.

To Order Pick Your Spot Pilates on DVD

To Order Pick Your Spot Pilates on Video

Other DVDs you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041