AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Pilates for Wimps: Total Fitness for the Partially Motivated
(Natural Journeys)

pilates for wimps workout dvd What is it?
A half-hour Pilates routine, with Annika Carlson instructing.
Who is it for?
While you might think that a workout labeled for "wimps" would be pretty easy, there are a few moves here that may be challenging for beginners. Modifications are shown, however. You will need a mat, of course — if you prefer the modified versions of the poses, you will also need a chair, pillow and a towel.
What to expect:
Even though you spend much of your time on a mat, Pilates isn't exactly a wimpy workout. And in spite of its title, Pilates for Wimps isn't exactly the easiest beginning Pilates routine you'll find. This is actually a good thing, since you can continue using this routine as your core becomes stronger and you become more proficient at the moves. Real beginners can start with modified poses and work their way up; those with more Pilates experience can follow along with Annika Carlson, who does the poses in a fuller form. The routine itself takes a little from both the standing and mat exercises. You warm up and end the session on your feet. In between you'll find basic mat moves like the Hundred, and some real core-challenging poses, too (beginners will definitely need some time to perfect the kneeling side kicks!). The only downside to this routine is that Carlson doesn't talk much about neutral spine, and spends almost as little time on breathing — both are important foundations in Pilates. But she's an upbeat instructor who is friendly and encouraging, and that's definitely a plus.

If you're a real Pilates beginner, this workout may actually not be "wimpy" enough for you! But don't let that scare you off. Just get some other basic Pilates workouts to help round out your knowledge before tackling this one.

To Order Pilates for Wimps on DVD
To Order Pilates for Wimps on Video

You may also be interested in checking out these other DVDs:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041