AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

The Santa Fe Stretch
(Sue West Productions)
2004

santa fe stretch What is it?
A 45-minute stretching routine based on Yoga, Pilates and dance, meant to enhance flexibility and strength.
Who is it for?
Advanced beginning to intermediate fitness enthusiasts. It helps to have a certain amount of flexibility already to do this workout. You will need a mat.
What to expect:
This is not your usual exercise DVD. That's clear from the beginning shots in and around the arty desert town of Santa Fe, New Mexico. While the majestic scenery and quaint Southwestern architecture may make you think you're watching a travelogue, instructor Sue West shows up to remind you that you'll be working out while viewing these beautiful backdrops. And this series of moves is as unique as its locale. West has combined Yoga, Pilates and dance moves and come up with something that's different from any other flexibility and stretching workout out there. Her approach is gentle, but that does not mean these exercises are all that easy — you already need to have some flexibility to execute many of these moves. And the second segment, set inside a mission-style building, will challenge your abdominal muscles. This is a pleasant and relaxing workout, not as strenuous as many Yoga routines and more serene than Pilates. It's a nice break in between resistance training days. And if you like the desert and Southwestern architecture, you'll enjoy the eye candy.

To Order The Santa Fe Stretch on DVD

Other DVDs you may enjoy:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041