AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Self Firm Flat Abs Fast!
(Koch Vision)
2005

self firm flat abs fast What is it?
A 28-minute, 4-part workout that primarily targets the abs. Violet Zaki is the instructor.
Who is it for?
Advanced beginning to intermediate exercisers. You will need one dumbbell (3 to 8 lbs.), a stability ball and a mat.
What to expect:
When you want to shape your abs, what's the best type of exercise? Pilates? Stability ball exercises? Yoga? Something else altogether? In under a half an hour, this workout gives you all of the above! After a quick warm-up, instructor Violet Zaki leads you though a series of standing ab exercises that use one dumbbell. The second segment focuses on stability ball moves. On segment number 3, Zaki offers up some Pilates-based moves, and finishing up are a Yoga-based abs routine and a cool down. Because there are such a variety of exercise styles, you never have time to get bored (and you can also do each segment separately whenever you've got a few minutes to, ahem, burn). While this isn't the most intense abs workout (if you want intense, try Michael Olajide's Killer Abs DVD), you will feel it, and the exercises will work, providing you do them regularly (meaning a couple times a week — not a couple times a month!). Included is a 4-minute bonus "cardio" workout — you can run through it a couple of times before the ab routine to warm up, but that's about all it's good for. The abs are definitely the main attraction on this DVD.

To Order Self Firm Flat Abs Fast! on DVD

To Order Self Firm Flat Abs Fast! on Video

Other DVDs you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041