AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Shape Toning Workout: Bikini Body All Year-Round
(Current)
2005
Shape Toning Workout bikini body all year round What is it?
Four 15-minute mix-and-match, targeted toning segments, plus a bonus 20-minute fat burning interval workout. Your instructors are Lisa Wheeler and Michelle Dozois.
Who is it for?
Advanced beginning to intermediate exercisers. You will need at least one pair of dumbbells, but up to 3 pairs would be useful (think sets of 3, 5 and 8 lbs.). If you have a wood floor, you'll need a mat for some exercises. One segment also requires a chair.
What to expect:
This series of workouts from Shape focuses on different body parts for each segment — abs, butt and hips, thighs and upper body. Because the exercises target one body part and often involve more than one muscle group, you get what you need in just 15 minutes. Michelle Dozois and Lisa Wheeler are veteran instructors who cue you almost intuitively. The exercises themselves are creative variations on traditional moves like lunges and crunches that really fatigue the muscles and give you the most out of the brief workouts. The DVD is programmable — you can do one segment if you're short on time, or more if you want a full workout. You can also shuffle the exercises themselves to "keep your muscles guessing" (although the shuffle also makes for a workout that might jump around a little too much). The bonus interval workout is a nice way to get your muscles warmed up — at 20 minutes it's not too long and you can combine it with 2 or three segments for a solid, all-around exercise session, or you can do it twice through for a longer cardio workout. This is a very versatile DVD, so you'll be able to keep your workouts fresh for a long time.

To Order Shape Toning Workout: Bikini Body All Year-Round

Other DVDs you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041