AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Crunch: Cardio Salsa
(Anchor Bay)
2003

What is it?
A light, 37-minute cardio workout based on Latin dance moves.
Who is it for?
Beginning to intermediate exercisers who love to dance. If you have two left feet, or just don't feel that Latin groove, this is probably not the workout for you.
What to expect:
It's a challenge to put together a good workout that combines Latin dance and cardio exercise. While steps such as salsa, meringue, samba and the like are a lot of fun, the moves are compact and aren't easily revved up to sweat-inducing intensity. Zumba makes a pretty good job of it, however, as does this workout from Crunch. It's no surprise then that the instructor of this Crunch routine is Giselle Roque de Escobar, who also co-taught Zumba. Like most Crunch workouts, this one is divided into several choreography segments. None of them are difficult to learn - even exercisers who have a bit of difficulty with dance steps should be able to catch onto these routines after a few tries, and if you ever find yourself on the wrong foot, a cha-cha-cha should get you back on track. Giselle instructs with a lot of energy and verve, and she makes the workout fun. The music is enhanced with the presence of a live percussionist, which makes it even more festive. While this workout may not have the sheer power of, say, a kickboxing DVD, it's a very enjoyable light exercise routine - perfect for those days when you're not even sure if you want to work out. This DVD will inspire you to get moving instantly!

To Order Crunch: Cardio Salsa on DVD
To Order Crunch: Cardio Salsa on Video

Other DVDs you may enjoy:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041