AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Crunch Free Abs
(Natural Journeys)

What is it?
A 45-minute, crunch-free workout that focuses on the core, especially the abs.
Who is it for?
All levels of exercisers - while your abs will be challenged, this workout can be done by almost anybody. You'll need an exercise mat and a chair for one move. It also helps (and is more fun) if you do this workout with a partner.
What to expect:
Scott Cole and Tom Seabourne are true to the title of this video - there is not one crunch to be found anywhere in this unique workout. What you will find are moves from martial arts, flexibility training, cardio and Yoga. This approach challenges the abs in many different ways - actively and isometrically, targeting the obliques, rectus and transverse ab muscles. There are also exercises for the lower back, so the whole area around your midsection is worked. Often it seems like you are moving everything but your abdominals, yet they're still the focus of the workout because it's the abs that are keeping the moves controlled. Cole also leads you through a short, fat-burning cardio segment so that the six-pack you are developing actually shows. A couple of the floor exercises are best done with a partner (although they can be done alone), so you may want to do this video with a friend. Since Cole and Seabourne make the workout fun, it's nice to share it with someone else - and you'll both reap its benefits.

To Order Crunch Free Abs

You may also be interested in checking out these ab workouts on DVD:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041