AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Fat Burning Workout for Dummies
(Anchor Bay)

What is it?
A 45-minute beginning aerobics video hosted by fitness expert Gay Gasper.
Who is it for?
Beginners who want an easy-to-follow aerobics routine, or those who just want basic moves that will still help them work up a sweat (and the high impact option here will definitely do that!).
What to expect:
The "Dummies" series comes through once again with an excellent exercise tape. Gay Gasper has appeared in some seriously intense aerobic videos in her time, but she also knows how to create an easy program that a newbie can follow. She begins this tape by going over basic steps, such as V-steps, grapevines and mambos and by the time she's taught them all, you've completed a pretty decent warm-up. The heart-pumping section of the video contains four simple routines, each made up of three or so of the steps Gasper has just taught. At the end, the routines are all strung together. The tape finishes up with a cool down and stretching. As basic as this video is, it's surprisingly versatile. Complete beginners can skip the arm moves until they get the feet down; those with strong aerobic capabilities can do the high-impact version and get a surprisingly satisfying workout. In addition, there are also the usual "Dummies" features - the myth busters, tips and cautions. This is one of the best tapes around for anyone who wants to learn aerobic dance from the ground up, and it's even fun for more experienced exercisers, too.

To Order Fat Burning Workout for Dummies on Video

You may also want to check out these DVDs:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041