AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Healing Yoga for Aches & Pains
(Anchor Bay Entertainment)
2002

What is it?
A half-hour's worth of simple Yoga, broken down into three segments and geared towards people suffering from osteoarthritis, headaches, neck aches or minor back pain.
Who is it for?
Mainly Yoga beginners. Those suffering from muscular or joint pain may find some relief from practicing these poses. Along with the requisite sticky mat, you will need a chair.
What to expect:
If you find most beginning Yoga videos too advanced for you, or if you are holding a lot of stress in your neck, shoulders and back, the three routines in this program offer a soothing break and a good stretch. The first, 12-minute seated segment focuses on connecting with the breath and simple stretches and twists. The second, 10-minute segment uses the chair for modifications of standing poses. The final 10-minute segment consists of relaxing floor poses. Keep in mind that while these are pretty easy Yoga routines, not every pose is gentle - the upper half of Eagle Pose is practiced in the first segment, and that offers a very deep stretch; Powerful Pose (seen in the second segment) is a lower body strengthener. The instructors, Charles and Lisa Matkin, are experts at therapeutic Yoga - they are directors of the Mind-Body Therapies department at a New York City complimentary health care center. In addition, both Matkins were senior instructors at Yoga Zone before striking out on their own (you may remember them from some of Yoga Zone's videos). Not every Yoga routine needs to be challenging (nor should they all be). This program is to help you get the kinks out of your muscles and mind, and, as the title implies offers relief from aches and pains.

To Order Healing Yoga for Aches & Pains on DVD
To Order Healing Yoga for Aches & Pains on Video
To Order the DVD 2-Pack that also includes Healing Yoga for Common Conditions

You may also be interested in checking out these other videos:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041