AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Kathy Smith: Wellness Mind & Body Relaxation System

What is it?
A 30-minute Yoga-based, mind-body workout from Kathy Smith (actually culled from two of her other videos, New Yoga, and New Yoga Basics). An audio cassette is also included - it contains two 15-minute guided relaxations.
Who is it for?
This gentle routine is appropriate for nearly everyone who knows something about Yoga. A strap and folded blanket are used in the workout.
What to expect:
Kathy Smith has taken the most relaxing poses from her two videos, New Yoga, and New Yoga Basics to create a shorter, half-hour workout that focuses on your neck, shoulders, back and hamstrings - areas that tend to hold the most tension. It starts off with some standing postures, but most of the routine is floor work. Modifications are shown for those who are less flexible. If you already have the two Yoga workouts that make up this routine, you will probably want to give this one a pass, but those who don't have them will enjoy this calming set of postures. (This routine is also shorter than the other videos.) The guided relaxations on the audio cassette are nice, and help to add some value.

To Order Wellness Mind & Body Relaxation System on Video

You may also be interested in checking out these Yoga DVDs:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041