AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Karen Voight: Sleek Physique
(Entertaining Fitness)
2002

DVD Box Cover What is it?
Five half-hour exercises sessions from renowned fitness expert Karen Voight.
Who is it for?
Healthy beginning to intermediate exercisers. You will need 5 to 8 pound weights, a pair of Yoga blocks and a Yoga mat.
What to expect:
Remember those articles in fashion magazines that present 5 pieces of clothing and show you how to mix and match them so that you get a month's worth of outfits? Karen Voight's new DVD is the exercise version of that - she mixes and matches a series of weight training, cardio and yoga segments for a week's worth of working out. Each of the seven sessions lasts for 30 minutes and focuses on something different - lower body one day, abs another, upper body yet another day. Three days add a cardio routine to the mix. Instead of the cardio, two of the days add a Yoga session instead. Sunday, the resting day, is Yoga for stretching and relaxation. Voight's DVD gets an A+ for its cross-training capabilities - you work a different body part every day. But after a while the segments get a little repetitive - as in the magazine article, where eventually you're groaning, "That little red jacket again?" you may find yourself saying, "Oh, the same cardio steps, ho-hum." Voight's warmth and excellent cuing helps make up for a lot of the DVD's repetitive feel, but sooner or later you'll either move onto other workouts, or alternate her workouts with other exercise videos or DVDs. Still this weeklong program is great for beginners - it's motivating and very easy to follow.

To Order Karen Voight: Sleek Physique

Other DVDs you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041