AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Leslie Sansone: Walk & Firm Fat Burner - 2 Mile In-Home Walking
(Parade Video)

What is it?
A half-hour of very basic cardio and light strength training.
Who is it for?
Exercise newbies, especially those who are, let's say, a little ways past the first flush of youth.
What to expect:
QVC star Leslie Sansone has been a godsend to older people who want exercise videos but don't want flashy, obnoxious music and a bunch of hardbodies flexing at them from the TV screen. Sansone, with her warm encouragement and easy beginner's cardio workouts has reached out and embraced this audience. This particular tape adds light (1 to 2 pound) weights to the mix and alternates the cardio sections with strength exercises. Strength training is an extremely important element to fitness (cardio is great for the hearts and lungs, but it won't keep us strong), and this is a nice introduction for those who are out of shape and reluctant to pick up a dumbbell. Sansone's good nature keeps you going. Like her other videos, the cardio moves are very, very basic - there are no confusing dance moves ("that's for other exercise instructors," she reminds us), so anybody can follow along. The exercises are also basic and, for the most part, very safe (although those with bad knees may want to be careful with the lunges). One note: Sansone tells you not to use nothing heavier than a two-pound weight - believe her. You are holding the weight (or wearing a pair of weighted gloves) throughout the whole workout, including the cardio section. A heavier weight is not safe to carry around when you're moving. If you need more than a two-pound weight to get a workout, then you just need a more intense video. If you're new to the fitness game, however, this tape - and Leslie's other videos - will keep you occupied for quite a while.

To Order Walk & Firm Fat Burner

More Leslie Sansone on DVD:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041