AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

Meditation Therapy for Stress and Change
(Clarity Sound & Light)
2001

What is it?
A half-hour video that shows how meditation can be geared specifically to reduce stress.
Who is it for?
Anyone who's stressed out, or wants to avoid becoming stressed out. This pretty much includes everyone.
What to expect:
These days there are few of us who aren't suffering from some form of stress. And we've all heard about the negative effects that stress has on our health. It's well known that meditation is a great stress reliever, but it is rare that a meditation program is created especially to help people deal with stress and change. Jyotish Novak, the Spiritual Director of Ananda and a renowned meditation expert, has created a video for just that purpose. Novak divides this brief (36 minute) video into four sections - in the first he offers some good, practical advice on how to deal with stress in your daily activities (a lot of it has to do with the way you look at the circumstances in your life). Part two is a guided visualization which essentially helps you to accept life's turmoil and its ever-changing nature. Section three involves a simple breathing exercise that helps your mind become still - it's a classic and very effective meditation technique. In Part four, Novak demonstrates a couple of calming techniques to use when you are feeling overwhelmed. This is a simply-made, highly practical video with no filler. Instead of hiding skimpy information with high production values, this video takes extremely worthwhile information and presents it clearly and concisely. A great meditation primer for anyone who prizes substance over flash.

To Order Meditation Therapy for Stress and Change

You may also be interested in checking out these meditation DVDs:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041