AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Pilates Workout for Dummies
(Anchor Bay)

What is it?
A Pilates video for beginners. The DVD contains both a beginners and an intermediates program.
Who is it for?
Beginners, even complete novices, will love either the video or DVD. Those with more experience will enjoy the DVD, but may find the video too basic.
What to expect:
This is one of the best exercise videos in the Dummies series, and a great introduction to Pilates. With Pilates, form is everything, and Michelle Dozois' instruction is as precise as her moves. She also has a friendly, non-intimidating presence that is encouraging without being cloying or overly peppy. This video is very no-frills - it was shot simply in an unadorned studio, and Dozois is alone - there are no other exercisers. Actually, that's the only downside of this video - the modifications are shown separately, generally partway through each move. It would have been better to show someone performing the modifications right alongside Dozois. The video contains a half-hour workout consisting of 19 different moves. In addition to the basic program, the DVD also offers a good intermediate's session - you get two workouts on one disc, making it a better buy if you have DVD capabilities. While beginners who use the video regularly may outgrow it within a few weeks or a couple of months, the DVD with its expanded number of exercises is good for the long-term.

To order Pilates Workout for Dummies on DVD
To order Pilates Workout for Dummies on Video

Other DVDs you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041