AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

The Method: Precision Yoga
(Parade Video)
1998-2002

Video Box Cover What is it?
Three 20-minute Yoga routines from mind-body fitness expert Jennifer Kries.
Who is it for?
Advanced beginning Yoga enthusiasts - this program is not an introduction to Yoga, but it's easy enough for people who have not been practicing for very long.
What to expect:
Those who like the physical and mental benefits of Yoga, but who would rather forego its spiritual side will find The Method's Precision Yoga workouts very satisfying. Jennifer Kries is a dancer and Pilates expert more than a Yoga instructor, so her approach is more earthy and directed towards fitness rather than spirit. There are three segments of 20 minutes each; the first is "Strength and Vitality," in which the viewer is led through a series of Sun Salutations. The second is "Flexibility and Range of Movement," which focuses on standing poses including Triangle, Right Angle and a couple of balance poses. The final segment is "Serenity and Peace of Mind," in which Kries directs you through a breathing exercise, relaxing floor poses and twists, and a brief Shavasana. Each segment stands on its own, or they can be done together for an hour-long Yoga routine. Kries goes through the poses rather quickly - you generally don't stay in any of them longer than three breaths - and she doesn't offer a lot of details about form and alignment. Because of this, the viewer should already be well versed in Yoga basics. If you are, this program is a solid and refreshing Yoga routine that will be a nice addition to your other Yoga videos or DVDs.

To order Precision Yoga on DVD

To order Precision Yoga on Video

Other videos you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041