AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Robert Sherman's Sports Yoga: Body Wisdom
(Gin Miller Fitness)

What is it?
A half-hour Yoga session geared towards athletes.
Who is it for?
Yoga beginners who are more interested in getting solid physical results from a Yoga practice than they are about terminology and philosophy.
What to expect:
Are you more focused on sports and athletics than you are on searching for a serene lifestyle? Robert Sherman may be the Yoga instructor for you. Sherman is a Reebok University Master Trainer and he won't bog you down with Sanskrit words or New Age speak. His practice is grounded in practical concerns such as building functional strength and flexibility and enhancing sports performance. This introduction to Yoga is basic, but not necessarily easy. In fact, if your muscles have been tightened up by years of athletics, you'll undoubtedly find quite a few of these moves challenging. You'll also discover how functional flexibility can add fluidity to your movements. Sherman concentrates on teaching you the moves, but doesn't bother naming them; Downward Facing Dog, for example, is merely referred to as an "inverted V." Those who have tried other Yoga videos will find that Sherman offers up a few poses, and variations on poses that you may not have seen before - it's certainly not the same, old beginning Yoga tape. If you plan to have Yoga as the centerpiece of your lifestyle and exercise program, Sherman probably doesn't offer what you're looking for - he doesn't discuss philosophy or Yoga's emotional benefits. But if you're looking for deep flexibility and strength work that will compliment your other activities, then you will find that Body Wisdom has a lot to offer.

To Order from the Gin Miller Fitness Website

You may want to check out these Yoga workouts on DVD:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041