AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Stott Pilates: Intermediate Matwork

What is it?
A 45-minute Pilates routine for advanced beginners through intermediates.
Who is it for?
Those who know their way around the basic Pilates moves, have gained a bit of proficiency, and who want a workout that's not too easy.
What to expect:
Moira Stott-Merrithew's detailed approach in her Essential Matwork tape is really too slow for anyone but beginners. Intermediate Matwork, on the other hand, takes those basic exercises, builds on them, and runs through them a lot more quickly - it's far more like an actual Pilates class. With her attention to detail - she constantly reminds you about form, positioning and breathing - Stott-Merrithew is as good an instructor as you can get without having someone correcting your moves in person. Some of the exercises here are truly challenging - the Rollover, for example, really takes quite a bit of strength and control - and those who cheated and bought this video before becoming familiar with Essential Matwork or another good, beginning Pilates tape will not be able to keep up. You do need to know what you're doing because Stott-Merrithew doesn't wait for you to catch on. Intermediate Matwork is an excellent video for those who have become bored with the beginners' tapes and are ready to move onto the next step. It will definitely help build core strength and flexibility and is a nice supplemental practice for those who take classes on a regular basis.

To Order Intermediate Matwork on Video

You may also be interested in checking out these other DVDs:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041