AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

The Method: Dynamic Cardio
(Parade Video)

Video Box Cover What is it?
Three brief, dancey aerobic workouts, each one more challenging than the last.
Who is it for?
Anyone who loves to dance and has a flair for it. The choreography is too complex for more athletic types, and the pace probably not intense enough for very experienced exercisers.
What to expect:
Aerobics videos tend to fall into two categories - those with simple moves that get your heart rate soaring, and those with complex choreography that aren't quite as intense. This tape falls into the latter category, so if you prefer dancing to working up a heavy sweat, you'll find this video a lot of fun. Instructor Lisa Wheeler shows her dance background by her ballet and jazz-based terminology (if you don't know what second position or an arabesque is, you'll just have to watch and learn), and she goes through the choreography very quickly - even people with a dance background will probably have to rewind once or twice to get the moves down. The three segments run an average of 15 minutes (done all together they're 45 minutes long, not counting the four-minute warm-up and six-minute cool down). Depending on your fitness level, you can do one, two or all three segments. Part of the enjoyment of this video is mastering the moves - you really feel like you've accomplished something when you learn how to do it. And once you have it down you can really fly through it and get a decent workout, especially if you're new to aerobic exercise. Those who never cared much for dance or who are not terribly coordinated should not even bother with Dynamic Cardio - it will only leave them frustrated. But if, at some point in your life, you lived to dance, then this video is definitely worth checking out.

To Order The Method: Dynamic Cardio on Video
To Order The Method: Dynamic Cardio on DVD

Other DVDs you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041