AllSpirit Fitness - Fit Body, Fit Spirit
HOME
FAQs
ABOUT US
CONTACT
DIRECTORY
AllSpirit Fitness Boutique - Click Here!
Google

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

Donate!

Our Awards

Resources

Protect Endangered Species at EcologyFund.com

Want your site here?
Click to find out how!

The Method: Target Specifics
(Parade Video)
1999

Video Box Cover What is it?
Four short (under 15 minutes) workouts that target specific body parts - abs, arms, hips and thighs. The moves are based on a combination of classic dance, Pilates and Yoga.
Who is it for?
Those who want quick, targeted toning routines, and, preferably, also know something about classic dance.
What to expect:
If you are familiar with the Method's approach to fitness videos, you already know that Target Specifics is not your typical exercise routine. As live percussion plays in the background, instructor Jennifer Kries takes you through a series of non-traditional strengthening moves that, if done properly, will offer a nice toning session. The quickie workouts in this video are both its strength and its weakness. They're good because each one fits a decent workout for a specific body part into about 14 minutes. Most effective are the abs and arms routines (the arm routine, incidentally, requires one to three pound weights). The hips and thighs segments are fine, but will work better for those who have taken ballet or classic dance sometime in their past (even if only for a few lessons). Kries, with her background in dance, uses terminology that might confuse someone with no training. The Yoga and Pilates moves are pretty basic, although knowledge in these areas is also helpful. The problem with the brevity of these segments is that Kries only has a limited amount of time to instruct, so it may go too fast for a novice the first couple of times. Once you have become familiar with the video, however, it makes for a versatile workout - you can do one or two segments, or the whole video, providing you have the time.

To Order The Method: Target Specifics on DVD
To Order The Method: Target Specifics on Video

Other DVDs you may like:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Coupons!
Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!



More favorites:

MatsMatsMats.com
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

Subscribe
To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from Astrology.com!

Diet.com
Your nutrition and health solution


Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Allposters.com Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2005 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the AllSpiritFitness.com website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041