AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Tantric Toning: The Stress-Free Workout
(Goldhil Video)

What is it?
Elements of Chi Kung, Tai Chi and Yoga, blended into a light aerobic workout. There is a "color light" meditation at the end of the video.
Who is it for?
This video is geared towards women, especially those who love a supportive, new age approach. Great for beginners.
What to expect:
This pleasant and surprisingly energizing routine doesn't seem to offer very much on the surface - the moves flow and you don't jump around - but when you're done you'll know you've had a workout. Tantric Toning is the creation of Stephanie de Phillipo, who leads a group of women through the "four elements" that make up the routine. If you are not comfortable with equating your workout with earth, air, fire and water - in other words, if you look askance at a new age-y approach - then this video will probably make you a bit uncomfortable. But if you're willing to honor your femininity and your connection to the earth and spirit, then you will find this workout very appealing. Di Phillipo's cueing is both clear and creative - she paints wonderful visual pictures. Most of the workout is about posture, stretching and almost dance-like movement, but the "Fire" segment does get your heart rate up. The ending meditation uses color visualization - if you like that sort of thing, it makes for a nice mental cool down after the workout. If you're not into either meditation or visualization, it's easy enough to skip. This is a good video for beginners who are looking for a mind-body-spirit tape to ease them into a fitness routine, or for more experienced exercisers who want to try something a little different on their "light" day.

To Order Tantric Toning

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041