AllSpirit Fitness - Fit Body, Fit Spirit
AllSpirit Fitness Boutique - Click Here!

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul


Our Awards


Protect Endangered Species at

Want your site here?
Click to find out how!

Yoga Journal's Yoga Practice for Flexibility

What is it?
Flexibility practice, concentrating on back bends and forward bends.
Who is it for?
Iyengar Yoga practitioners who have already had some experience - advanced beginners to intermediate.
What to expect:
Like Yoga Practice for Beginners, this tape concentrates on one pose at a time - it's not a flowing, class-like session. It's also divided into two halves - back bends and forward bends. The instruction is Iyengar style - the focus is on form and precision and props are used when necessary (household items like phone books can be used in place of blocks). Patricia Walden teaches these postures in an encouraging manner and there are modified versions of each pose; however most of these poses will be challenging for those who haven't already developed a certain level of flexibility. Only those who have been practicing for a long time will be able to achieve the advanced versions of some of these poses... and they obviously don't need this tape! But serious yoga practitioners who aspire to the kind of flexibility that Walden exhibits will appreciate her meticulous instruction. While this is not a video that will stand on its own, it's a good supplement to an advanced beginning/intermediate program.

To Order Yoga Journal's Yoga Practice for Flexibility on Video
To Order Yoga Journal's Yoga Practice for Flexibility on DVD

More Yoga Jounal workouts on DVD:

Video Review Index

The Latest Articles from All Spirit Fitness:

Self Improvement:

Yoga & Pilates Videos
featuring Gaiam's many mind-body experts!

Find savings from our Healthy Lifestyle Merchants!

Complete Diet Program:
Try the proven diet that has helped 100,000's lose weight. Free Profile.

You Deserve to Reach Your Peak Potential!
Live in abundance! New Dates!

More favorites:
Yoga & Exercise Mats, Meditation Products & More!

Online Fitness Program:
TV's toughest fitness guru wants you to lose weight with a free plan.

To health, fitness and lifestyle magazines at deep discounts!

What's in a name?
Find out with a free Numerology Potrait from!
Your nutrition and health solution

Philippe Halsman - Marilyn Monroe with Weights
Marilyn Monroe with Weights
Visit our Poster Store!
[ Home || About Us || Contact Us || FAQs || Site Directory ]
[ Terms of Use || Privacy Policy ]
All content and images copyright ©2017 Janiss Garza and her licensors. All rights reserved.
Logo by mibdesigns.
All material published on the website is meant for informational or educational purposes only. Consult your primary care provider for medical advice.
All Spirit Fitness, PO Box 411461, Los Angeles, CA 90041