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Yoga Zone: Flexibility and Stress Release
(Koch Vision)

What is it?
An hour's worth of uplifting postures, a few of them done as vinyasas.
Who is it for?
Advanced beginners and intermediate practitioners who want a good, stress-releasing yoga workout.
What to expect:
Those who have been using Yoga Zone's beginner's videos will make an easy transition into this tape. Those who aren't familiar with Yoga Zone's other videos will also have an easy time here as long as they are familiar with the basics of Hatha Yoga. As the title implies, this session focuses more on flexibility and relaxation and less on strength and power moves, so don't expect too much of a challenge (but unless you already have a good amount of strength and flexibility, don't expect to simply breeze through it, either!). The set of postures is pretty well-balanced, with an equal concentration on upper and lower body moves. Yoga Zone's founder Alan Finger offers his clear instruction and gentle humor, and the Jamaican scenery is pleasant and pretty. For each posture you have your choice between the full and modified version so, especially if you're an advanced beginner, you'll be able to use this tape for quite a while. To finish it off, there's an especially good Shavasana which uses color and centers on the Chakras. This nicely energizing video is good after a long, hard day, or when you're not up to a full-strength Power Yoga session.

To Order Yoga Zone: Flexibility and Stress Release on DVD

To Order Yoga Zone: Flexibility and Stress Release on Video

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