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Yoga for Seniors and Mature Adults - Page 2

Yoga in Your Golden Years
You're never too old to get fit, especially when it comes to yoga. Here a yoga instructor explains why yoga is so well suited to mature adults.
Yoga for the Young at Heart
Susan Winter Ward has created a gentle yoga style which is especially geared towards seniors and beginners. This site includes some asanas, articles, product offers and retreats.
Carol Dickman's Bed Top Yoga
Geared towards seniors, the blind and the physically challenged - or anyone who just wants an extremely gentle series of stretches, Bed Top Yoga is available in both video and audio cassettes. This page offers audio samples - if you like what you hear, you can print out an order form.
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