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Yoga for Seniors and Mature Adults - Page 2
||Yoga in Your Golden Years|
You're never too old to get fit, especially when it comes to yoga. Here a yoga instructor explains why yoga
is so well suited to mature adults.
||Yoga for the Young at Heart|
Susan Winter Ward has created a gentle yoga style which is especially geared towards seniors and beginners.
This site includes some asanas, articles, product offers and retreats.
||Carol Dickman's Bed Top Yoga|
Geared towards seniors, the blind and the physically challenged - or anyone who just wants an extremely
gentle series of stretches, Bed Top Yoga is available in both video and audio cassettes. This page offers
audio samples - if you like what you hear, you can print out an order form.
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